A typical day at Rest and Restore Retreat includes the following

7am gentle rise and detoxing
Guided Bushwalk and connecting with nature
Group meditation
4 daily nourishing meals 
Restorative immersions including Forest therapy, Qi Gong or Breathwork classes
Group Restorative Yoga and a gentle Movement and Meditation class
Development of your own Self Care Plan with our Psychotherapist
Rest and free time, journaling and enjoying nature outside
Mindfulness activities to assist with down regulation 
Deeply relaxing nigh-time group classes including Yoga Nidra, Sound healing Bath and more
You can do as much or as little as you like
9pm retire to your own private room and ensuite in a stunning accommodation setting

Retreat stay options

Wednesday 14 - Monday 19 August | 5 Night, 6 Day Retreat

Wednesday 14 - Saturday 17 August | 3 Night, 4 Day Retreat

Saturday 17 - Monday 19 August | 2 Night, 3 Day Retreat

Sunday 18 August | Full Day Immersion