-Comfortable casual clothing

-Active wear ie: gym tights, shorts

-Rain jacket

-Good walking shoes & socks

-Slippers and/or thongs

-Personal toiletries/sunscreen

-Personal items for spare-time activities (e.g., reading materials)

-Reusable water bottle

-Medical records and medication if applicable

-Leave your linen & room towels at home. They are provided in all rooms

Upon booking we will email you travel instructions on how to get to the retreat. Travelling by car is recommended. A bus goes along the Warburton highway from Lilydale train but Taxi and Uber services are quite limited. We can offer a pick up service from Melbourne including the airport or from Lilydale train station by prior arrangement at an extra cost.

Of course you can! We have a selection of rooms across both retreat that can cater to between 2-8 guests within the one room with shared bathroom or ensuite. Please look at both retreats details or contact us.

We abstain from serving alcohol, coffee (yes that’s right – but relax - we have some amazing caffeine substitutes that will sustain you for the day) and technology. We ask that you don’t bring a PC with you, and are happy to store your mobile phone securely during your stay. Relax - we do allow a window of opportunity each day to check messages and make calls – this is done during the day and not during our night-time unwinding ritual – to help ensure you get the best night’s sleep! We will provide you with a 24 hour contact number which you can pass onto your family should they need to contact you in an emergency.

Please note: Tobacco, alcohol or recreational drugs as these are prohibited from the property and against our Health Retreat policies.

Our retreats are very suitable for pregnant ladies.

We can work with diary free, nut free, gluten free, wheat free, sugar free and vegan diets and other requirements on request .

Our Mountain Retreat is situated high up on a steep property over multiple levels with stairs making it not accessible for mobility impaired visitors. Our Forest Retreat however is single level on a flat property making it accessible for all to attend.

As much as we love furry friends, pets are not allowed. Our retreats are not suitable for children or adults under 21 years of age.

Whilst our retreat is not NDIS registered, you may be able to use funds from your NDIS plan if you're self-managed and our retreat meets the goals (including respite) in your NDIS plan. If in doubt, refer to the NDIS guidelines.

To maximise your retreat experience and allow you to fully switch off, the minimum age for all guests is 18 years.