Embracing the Year of the Dragon at Rest & Restore
As the vibrant hues of the Year of the Rabbit fade and we usher in the bold energy of the Year of the Dragon; what better way to celebrate than amidst the serenity of our Retreat Space in Warburton, one hour from central Melbourne. Join us at Rest & Restore Wellness Retreat, where we harness the Dragon's powerful essence and guide you towards renewed vitality and growth.
Harnessing the Dragon's Power
The Dragon in Chinese mythology symbolises strength, ambition, and transformation. We offer you the opportunity to tap into the qualities and essence of the Dragon inside you, ushering in the new year. Our bespoke, multi modality retreat experience has a unique blend of practices to help you:
Channel your inner Dragon: Through Qigong sessions with Adrian, our experienced Qigong practitioner, you'll learn gentle movements and breathing techniques that cultivate strength, focus, and a sense of flow.
Find your calm centre: Mindfulness practices will guide you inwards, helping you release stress and cultivate inner peace, aligning with the Dragon's wisdom and serenity.
Connect with nature: Immerse yourself in the presence of the breathtaking Yarra Ranges, the towering Manna Gums and Mountain Ash and the ever present Birrarung (Yarra River). Guided walks, mindful nature immersions, and breathtaking river views will reconnect you with the earth's natural rhythm and its inherent restorative power.
Harnessing the Dragon with Qigong - a message from Adrian
“Embracing the energy of the Dragon at Rest and Restore’s Retreat connects us with the vitality and strength that flows within us. Just like the graceful movements of the Dragon, we can tap into our own inner power and wisdom.
The Wood Dragon represents a special mix of strength, leadership, ambition, creativity, flexibility and growth, setting the stage for a year of exciting possibilities!
During your retreat stay, through practices like Qigong, you will learn to move with the fluidity of the Dragon, finding balance and harmony within yourselves. Let's welcome the Dragon's spirit as a symbol of transformation and courage, guiding us towards inner peace, vitality and renewal throughout your retreat journey and beyond into 2024.”
Beyond the Dragon
Our retreat offers more than just tapping into the Year of the Dragon's energy. You'll also experience:
Nurturing yoga sessions: Gentle flow and restorative postures will guide you towards physical and emotional well-being.
Delicious and nourishing meals: Nourish your body with healthy, wholesome cuisine that fuels your retreat journey.
Supportive community: Connect with like-minded individuals seeking a restorative space to grow and learn in a peaceful and welcoming environment.
More than just a retreat, this is an opportunity to:
Rest and rejuvenate: Escape the daily grind and immerse yourself in a nurturing environment.
Set intentions for the year ahead: Align your goals with the powerful energy of the Dragon.
Discover tools for lasting well-being: Learn practices you can integrate into your daily life to enhance a sense of balance and inspire your internal growth.
Ready to embrace the Year of the Dragon and embark on your own transformative journey? Join us at Rest and Restore Retreat and experience the power of mindful movement, connection with nature, and a supportive community.
Reserve your spot today and start your Year of the Dragon with renewed purpose. Book with us online here.