Thank you!

More about us

At Rest & Restore, we meet your nervous system with evidence based therapies, practices and experience, via group or personalised (one on one) support. Rest & Restore’s restorative focus offers a reset for your nervous system where mind, body and emotions have the opportunity to access innate healing opportunities; all with some finely tuned, expert support and the necessary tools to foster self-care.

From Our Guests

  • “My time away at Rest & Restore Retreat was worth every dollar. It was in a great setting with nature on the doorstep, the food was delicious, the therapists/healers and helpers were varied, attentive and giving. One could do as little or as much as one wanted. I will make sure I do it all again.”

    — Leonie F.

  • “My room was amazing, so comfy. The quality of meals was perfection! I was very lucky to have been in such a safe and caring team of staff. I will be able to take away something from every staff member including the chef!” Just a massive thank-you to everyone!”

    — Katherine P.

  • “Great group of people (guests & staff). I felt extremely lucky to have had this group to be vulnerable with. The staff’s calm manner and willingness to have a laugh during sessions really relaxed me. Other staff’s warm personalities were very comforting. Amazing staff! Meals exceeded my expectations – really delicious! The breath work class was so fascinating – I’m looking forward to doing more of this at home. The Hypnosis was amazing – really enjoyed it.”

    — Maddie C.

  • “I had a wonderfully relaxing and therapeutic experience at Rest & Restore. I arrived with some experience in yoga and meditation, having been to retreats before, however this retreat created space for me to not only rest and recover but also process and understand more about myself and what I need. The staff were amazing and I really enjoyed strengthening my current skills and learning some new practices and tools that I can continue to explore at home. I felt very supported and grounded throughout and am grateful I discovered this retreat.”

    -G. Coe