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5 Night, 6 Day Retreat | Wednesday 23rd - Monday 28th September 2026 - Last rooms available
3 Night, 4 Day Retreat | Wednesday 23rd - Saturday 26th September 2026 - Last room available
2 Night, 3 Day Retreat | Saturday 26th - Monday 28th September 2026 - Join the waitlist
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2-Night Sleep Restoration Retreat
Restore healthy sleep. Calm the nervous system. Create habits that last. Finding it hard to switch off and sleep? You’re not alone. If you’re navigating accumulated stress, a heavy mental load, menopause, health challenges, carer burnout, nervous system dysregulation or switching off is really hard and affecting your sleep, experience our evidence-informed sleep retreat to help you create lasting change.This new speciality retreat is designed for people who are tired of simply getting by. Learn how to slow your mind, calm your body to create conditions that allow deep rest to return naturally.
Featuring behavioural sleep medicine and CBT-I principles, nervous system regulation, mental load recovery, circadian health and various deep rest practices.
You have the option to extend your stay by an extra 3 or 5 nights to further enhance your stay and practice what you have learnt before returning home.7 Night, 8 Day Retreat | Monday 21st - Monday 28th September 2026 (2 night Sleep Restoration Retreat + 5 night Signature Retreat). $4,490 for one | $5,980 for two, twin-share.
5 Night, 6 Day Retreat | Monday 21st - Saturday 26th September 2026 (2 night Sleep Restoration Retreat + 3 night Signature Retreat). $3,495 for one | $4,790 for two, twin-share.
2 Night, 3 Day Sleep Restoration Retreat | Monday 21st - Wednesday 23rd September 2026. $1,490 for one | $2,050 for two, twin-share.
2-Night Carers Restorative Respite RetreatCaring for others can be deeply meaningful—but it can also be exhausting. The people that so often need to get away to rest and restore, are the ones who are holding everything together for everyone else. And have not experienced what it feels like to be fully held themselves. Our dedicated Carers Retreat offers a gentle opportunity to pause, reconnect and learn practical wellbeing strategies alongside others who understand the caring journey.
4 Night, 5 Day Retreat | Saturday 26th - Wednesday 30th September 2026. (2 night Signature Retreat + 2 night Carers Retreat). $2,795 for one | $3,895 for two, twin-share.
2 Night, 3 Day Carers Retreat | Monday 28th - Wednesday 30th September 2026. $1,490 for one | $2,050 for two, twin-share.
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7 Night, 8 Day Retreat | Thursday 29th October - Thursday 5th November 2026
5 Night, 6 Day Retreat | Thursday 29th October - Tuesday 3rd November 2026
3 Night, 4 Day Retreat | Thursday 29th October - Sunday 1st November 2026
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5 Night, 6 Day Retreat | Tuesday 3rd - Sunday 8th November 2026
3 Night, 4 Day Retreat | Thursday 5th - Sunday 8th November 2026
2 Night, 3 Day Retreat | Sunday 1st - Tuesday 3rd November 2026
2 Night, 3 Day Retreat | Tuesday 3rd - Thursday 5th November 2026
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5 Night, 6 Day Retreat | Saturday 2nd - Thursday 7th January 2027
3 Night, 4 Day Retreat | Saturday 2nd - Tuesday 5th January 2027
2 Night, 3 Day Retreat | Tuesday 5th - Thursday 7th January 2027
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5 Night, 6 Day Retreat | Wednesday 10th - Monday 15th February 2027
3 Night, 4 Day Retreat | Wednesday 10th - Saturday 13th February 2027
2 Night, 3 Day Retreat | Saturday 13th - Monday 15th February 2027
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5 Night, 6 Day Retreat | Thursday 4th - Tuesday 9th March 2027
3 Night, 4 Day Retreat | Thursday 4th - Sunday 7th March 2027
2 Night, 3 Day Retreat | Sunday 7th - Tuesday 9th March 2027
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5 Night, 6 Day Retreat | Thursday 22nd - Tuesday 27th April 2027
3 Night, 4 Day Retreat | Thursday 22nd - Sunday 25th April 2027
2 Night, 3 Day Retreat | Sunday 25th - Tuesday 27th April 2027