Other Retreats & Workshops

  • Saturday 8th August. $185 with a medicare rebate

    In a world that rarely slows down, quality sleep has become one of our most valuable health resources. In this small group 90-minute workshop, psychologist, EMDR practitioner and meditation teacher Kellie Edwards explores why sleep can become difficult in modern life and, more importantly, how to create the conditions in which it can naturally return.

    -Combines the latest sleep science with proven tools from behavioural sleep medicine, nervous system regulation and deep rest practices

    -Learn strategies grounded in established research, including CBT-I principles, circadian rhythm optimisation and evidence-informed relaxation techniques

    -Leave with a personalised sleep toolkit you can continue using long after the retreat experience

    -Receive a research-informed aromatherapy sleep kit (valued at $50) to support the development of calming bedtime rituals beyond the retreat.

    This 90min workshop is only offered on Saturday 8th August within our August Winter Warming Retreat for guests staying 2, 3, 5 or 7 nights between 5th to 10th August. The investment is $185 (of which $35.30 is claimable through Medicare with a Mental Health Care Plan through your GP).

    Interested to find out more or book in?

    Email hello@restandrestore.com.au

    Call us on 0424 362 171

  • 21–23rd September, $1490 / $2050 for two featuring:

    -Behavioural sleep medicine and CBT-I principles

    -Nervous system regulation

    -Mental load recovery

    -Circadian health

    -Deep rest practices

    -Yin Yoga, Yoga Nidra, Breathwork, Qi Gong, make-your-own herbal remedy and more

    In a world that rarely slows down, quality sleep has become one of our most valuable health resources. Rest & Restore Retreat’s Psychologist, EMDR practitioner and meditation teacher Kellie Edwards provides clinical oversight and runs two x 90mins workshops within this retreat that explores why sleep can become difficult in modern life and, more importantly, how to create the conditions in which it can naturally return.

    This all-inclusive immersive retreat includes:

    -Sleep restoration tools focused on evidence-based sleep improvement, CBT-I principles, circadian health, menopause, sleep anxiety and more.

    -Mental load and deep rest practices focused on caregiving, burnout, over-functioning, stress recovery, self-compassion and permission to rest.

    -Restorative classes including Yin Yoga, Yoga Nidra, Breathwork, Qi Gong, and Nutrition focused on foods supporting a slow wind down into rest, functional herbal tea making workshop and more.

    -Learn about sleep scheduling and sleep efficiency principles as well as evidence-based education and practical take-home resources to help you make sustainable change

  • 10th-12th 2-night getaway in August. Only $890 / $1290 for two.

    Sometimes you don't need a full retreat. You simply need somewhere peaceful to breathe.

    Our new 2-night Midweek Quiet Stay offers private accommodation, nourishing meals, gentle morning and evening wellness sessions, sauna access and uninterrupted time in nature with plenty of space to simply rest.

  • 2 nights from Mon 28th to Wed 30th September. $1490 per person / $2050 share for two

    A gentle opportunity to pause, reconnect and restore. Because carers deserve care too.

    If you've spent months—or years—looking after everyone else, this gentle guided retreat offers the opportunity to reconnect with yourself while learning practical tools to support your own wellbeing.

    "I feel like I've lost myself... I'm constantly giving to everyone else and never have time to stop." -Retreat Guest, April 2026

    Caring for someone else can be deeply rewarding—but it can also be physically, mentally and emotionally exhausting. Join us for a 2-night guided and facilitated experience suited to carers seeking respite away from their caregiving role. Set amongst peaceful natural surroundings, this restorative immersion offers time to breathe, reconnect with yourself, learn practical wellbeing strategies, and enjoy meaningful connection with others who understand the caring journey.

    "I feel like I’ve lost myself and I’m just a provider and a giver. Constantly on the go and feeling scattered catering to everyone else’s needs. Barely get time to stop, think, and get on top of things, always running around and feeling behind." -Rest & Restore Retreat guest, April 2026.

    -Giving yourself permission to rest is the first step, and understanding that rest isn't a luxury. It’s an essential for sustainable caring.

    -Come away feeling calmer, more connected and gently restored. And empowered with practical tools you can continue using at home.

Book now