Professional Advice

Chinese Seasonal Calendar

A wellness guide about living in line with the Chinese seasonal calendar during summer. It includes a diagram of the heart channel/meridian, a quote from Sun Simiao, Chinese physician, and sections on lifestyle, emotions, and diet with tips for balance and health.
Poster of a Chinese seasonal calendar showing Summer, Autumn, Winter, Spring, and Interseason with associated elements, emotions, organs, colors, and body parts.

Spring Reflexology Immersion

Diagram of feet showing points on the soles corresponding to the Liver and Gallbladder organs, with explanatory text about traditional Chinese medicine benefits.
Flyer for Rest & Restore promoting holistic foot immersion and reflexology benefits, with details on essential oils for spring and wellness.

Summer Reflexology Immersion

Diagram showing points of focus on hands and feet for connecting to the earth through aromatherapy oils, with descriptions of oils like cedarwood, rosemary, pine, and eucalyptus.
Flyer for Rest & Restore wellness retreat focusing on holistic foot immersion for self-care, grounding, and wellbeing in summer, with benefits, learning points, and tips for heart and small intestine health, led by Yolande Perreau at Yarra Valley, Victoria, Australia.

Winter Reflexology Immersion

Diagram of foot reflexology points highlighting kidney/bladder and kidney/adrenal areas with descriptive text about traditional Chinese medicine.
Poster for a wellness retreat called 'Rest & Restore' focusing on foot immersion for self-care, grounding, and wellbeing, featuring Yolande Perreau. The poster lists benefits of reflexology, learning topics, and instructions for making a foot soak with ingredients like cedarwood, rosemary, pine, and eucalyptus, with a note to consult a doctor if pregnant or on medication.