Mindful Moments

Carer’s Soften Soothe Allow Meditation

Kellie’s meditation

Clay Immersion

Two small, textured clay bowls on a wooden surface; one contains a pink stone, the other contains small items and a pink feather, along with scattered small objects around the bowls.
Flyer for Rest & Restore promoting clay immersion therapy with Kalena Hynes, featuring an image of a seashell in a clay bowl and an orange sky background.

Coil Weaving

Instructions for coil weaving using blanket stitch with materials listed, step-by-step guidance, and images demonstrating the process.

Make your own foot soak

A wellness retreat flyer featuring herbal remedies, including peppermint, spearmint, and calendula, with instructions for use and health benefits, along with diagrams highlighting kidney and bladder acupressure points.
Information about making your own foot soak or bath soak for self care, grounding, and wellbeing. It highlights health benefits of foot soak, and provides instructions for using lavender and rosemary, with cautions and essential oil recommendations. The footer mentions a wellness retreat in Yarra Valley, Victoria, Australia.

What does a pause invite?

An informational infographic about the importance of pauses for mindfulness, featuring quotes from mindfulness experts and images of a bed with pillows and a chair by a window.